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Dirty indoor air can contribute to a host of
serious health problems. Headaches, nausea, eye irritation,
nasal congestion, drowsiness, sore throat, dizziness, shortness
of breath, chest pains, rashes, fatigue, loss of appetite,
diarrhea, anxiety, and even insomnia may sometimes be related
to the environment in which you live or work.
The above symptoms can further be irritated
by airborne bacteria and fungi circulated throughout your
environment's ductwork. Prolonged exposure can ultimately
create hypersensitivity to certain allergies. The severity
of symptoms for some individuals may ultimately lead them
to seek medical assistance, or even hospitalization.
Below you will find a number of doctor recommendations
that can help control dust levels and allow you to get a better
night's sleep:
| • Wash all bedding linens in hot water
(130°F/54.4°C) at least once per week. Cooler
temperatures will not kill dust mites. |
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| • Vacuum and wet-dust regularly to
minimize airborne dust. If necessary, wear a dust mask
to avoid irritation while cleaning. |
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| • Never allow pets into your bedroom. |
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| • Run your central furnace air cleaner
immediately prior to bedtime. |
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| • HEPA. air cleaners (High Efficiency
Particle Arresting) can remove airborne dust and allergens.
Be sure that the you purchase one that is adequate for
the size of your bedroom. |
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| • Clean your furnace and air ducts
regularly. |
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| • Remove all dust-collecting objects
(like open bookcases) from the room. |
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| • Windows should have screened ventilators
to keep out dust and pollen. |
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| • Avoid over-humidifying. Mites thrive
in humidity. |
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| • Consider replacing thick carpets
with hard flooring or flat carpets; heavy curtains for
light, washable curtains or vertical blinds. |
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